We all appreciate being able to disconnect from the world of work and enjoy our vacations. However, just because you’re on holiday doesn’t mean you have to leave your fitness routine behind. After all, no-one likes returning from vacation only to discover that our fitness levels have plummeted as our waistlines have expanded, right?
Fortunately, it is totally doable to pack some simple yet light and small bits of equipment that will enable you to keep fit while traveling. There is no need to carry heavy weights or find a gym in your new destination (although you may want to visit a new gym anyway!)
Here are some excellent additions to your travel kit to keep you in top shape both while away and even once you get back home.
Resistance bands use your bodyweight to develop your strength, flexibility, and balance, as well as your focus. Resistance bands are strong elastic bands that are used for physical therapy as well as strength training. They are easy on the joints, lightweight, and flexible.
If you are recovering from an injury or need to take it slow but still want to build strength, resistance bands are a good choice.
And if you are in top shape and you want to add an extra challenge to an existing workout, you can add a resistance band to pretty much any kind of bodyweight exercise to work your muscles harder.
Resistance bands like the ones at https://victoremgear.com come in varying thicknesses, the thicker the band carrying more resistance. You can get yourself a set and then experiment with which bands work best for you with which exercises.
The Navy Seals developed suspension training as a way to use your body weight to work out with over 100 exercises using a system of ropes and webbing known as a suspension trainer. Suspension trainers can help you develop your flexibility, balance, core stability, and strength, all at the same time. All you do is adjust your body position to increase or decrease resistance.
Many top-level athletes use this system, such as NBA sports players and Olympic athletes. Although it is slightly more kit than some other options for full-body workout tools, it is highly effective.
To use it, you hook it around the door of your hotel room, a pole, or a tree outside.
There are several types of exercise card packs but look for one that focuses on bodyweight so that you can do all of the exercises.
If you are someone who is into games, these cards can be really fun. Deal yourself a set of cards to create a new workout every day.
If you want to give your abs and core as well as your triceps and back muscles a good workout on the go, you may like the ab wheel. Simply get on all fours on a mat and grip the wheel with both hands. Roll it out to extend your body into a full plank position.
This is not as easy as it sounds! As you roll the wheel out, you are working on your deltoids and lats. When you roll it back towards you, you’re targeting your core.
The ab wheel requires synchronized control, and you are supporting your body with your hands. You need a certain amount of upper body strength to use the ab wheel effectively.
Note: If you have any history of injury in your shoulders, wrists, back, or elbows, start with one of the other options above, such as the resistance bands, which are gentle yet effective for everyone.
Travel yoga mat
A travel yoga or exercise mat is essential if you know there won’t be a gym where you’re going. Hotel carpets are not known for being comfortable for exercise, and you might have a hardwood floor. Best be prepared, and there are many excellent kinds of travel mats that fold or roll and can easily fit in a suitcase.
A favorite of many boxers, jump ropes are brilliant for getting your heart pumping in no time. You’re also improving your agility and coordination, as well as your bone density.
And if you are after burning those calories that you consume in those delicious meals while on vacation, know that jumping rope can help. Jumping rope can burn between 200 to 300 calories in as little as 15 minutes, which is more than running or biking.
So pick up some of these tools, and pack your bags for a fitness-ready vacation!